Course curriculum

  • 01
    Year 1 Curriculum
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    • Study guide for the videos lessons and book
    • Siu Lim Tau for the Solo Student - Book
    • Lesson 01 - Opening the Stance - Hoi Ma
    • Lesson 02 - Pak Biu - Tan Gaan
    • Lesson 03 - Punching
    • Lesson 04 - San Bai Fut
    • Lesson 05 - Hand Drils from Man Sau
    • Lesson 06 - Pak Sau Timing Drill
    • Lesson 07 - Footwork
    • Lesson 08 - Section 2 Explianed FREE PREVIEW
    • Lesson 09 - Gum Sau - All Direction
    • Lesson 10 - Siu Lim Tau - Sections 1 and 2
    • Lesson 11 - Jing Gerk
    • Lesson 12 - Dan Chi Sau FREE PREVIEW
    • Lesson 13 - Fak Sau Explained
    • Lesson 14 - Jum Sau and Jut Sau
    • Lesson 15 - Long Bridge and Tai Sau
    • Lesson 16 - Siu Lim Tau - Full Form
    • Lesson 17 - Bong and Lap Drill with Change
    • Lesson 18 - Pak to Juk - Tan to Gaan - Jum to Dai
    • Lesson 19 - Footwork with Punching
    • Lesson 20 - Bong Tan Tok - Toot Sau
    • Lesson 21 - Complete Siu Lim Tau - One Leg
    • Lesson 22 - 1000 Punches
    • Siu Lim Tau
    • Lesson 23 - Chum Kiu - First Third
    • Lesson 24 - Chum Kiu - Drills